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Goal Chart

Goal 1: Drink a minimum of 100 oz of water per day.

Goal 2: Eat five servings of fruits and veggies per day.

Goal 3: Exercise 5 days a week. (3 days of cardio, 2 days of strength training).

Reward: Something to pimp out my kitchen!

Wednesday

Thursday

Friday

Saturday

Sunday

Monday

Tuesday

12/30/2009
Water:

5 F/V:

Exercise:

12/31/2009

Water:

5 F/V:

Exercise:

01/01/2010

Water:

5 F/V:

Exercise:

01/02/2010

Water:

5 F/V:

Exercise:

01/03/2010
Water:

5 F/V:

Exercise:

01/04/2010
Water:

5 F/V:

Exercise:

01/05/2010
Water:

5 F/V:

Exercise:

01/06/2010
Water:

5 F/V:

Exercise:

01/07/2010
Water:

5 F/V:

Exercise:

01/08/2010
Water:

5 F/V:

Exercise:

01/09/2010
Water:

5 F/V:

Exercise:

01/10/2010
Water:

5 F/V:

Exercise:

01/11/2010
Water:

5 F/V:

Exercise:

01/12/2010
Water:

5 F/V:

Exercise:

01/13/2010
Water:

5 F/V:

Exercise:

01/14/2010
Water:

5 F/V:

Exercise:

01/15/2010
Water:

5 F/V:

Exercise:

01/16/2010
Water:

5 F/V:

Exercise:

01/17/2010
Water:

5 F/V:

Exercise:

01/18/2010
Water:

5 F/V:

Exercise:

01/19/2010
Water:

5 F/V:

Exercise:

01/20/2010
Water:

5 F/V:

Exercise:

01/21/2010
Water:

5 F/V:

Exercise:

01/22/2010
Water:

5 F/V:

Exercise:

01/23/2010
Water:

5 F/V:

Exercise:

01/24/2010
Water:

5 F/V:

Exercise:

01/25/2010
Water:

5 F/V:

Exercise:

01/26/2010
Water:

5 F/V:

Exercise:

01/27/2010
Water:

5 F/V:

Exercise:

01/28/2010
Water:

5 F/V:

Exercise:

01/29/2010
Water:

5 F/V:

Exercise:

01/30/2010
Water:

5 F/V:

Exercise:

01/31/2010
Water:

5 F/V:

Exercise:

02/01/2010
Water:

5 F/V:

Exercise:

02/02/2010
Water:

5 F/V:

Exercise:

02/03/2010
Water:

5 F/V:

Exercise:

02/04/2010
Water:

5 F/V:

Exercise:

02/05/2010
Water:

5 F/V:

Exercise:

02/06/2010
Water:

5 F/V:

Exercise:

02/07/2010
Water:

5 F/V:

Exercise:

02/08/2010
Water:

5 F/V:

Exercise:

02/09/2010
Water:

5 F/V:

Exercise:

02/10/2010
Water:

5 F/V:

Exercise:

02/11/2010
Water:

5 F/V:

Exercise:

02/12/2010
Water:

5 F/V:

Exercise:

02/13/2010
Water:

5 F/V:

Exercise:

02/14/2010
Water:

5 F/V:

Exercise:

02/15/2010
Water:

5 F/V:

Exercise:

02/16/2010
Water:

5 F/V:

Exercise:

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